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  • The Low Iodine Life: Week One

    Life on the low iodine diet (LID) has been rough—and I am only a week in. From starting a few days too early to limiting my sodium intake too much, the last seven days have proven challenging. But I ...

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    The Low Iodine Life: Week One
  • This is 31

    Sometimes you just need a quiet birthday to put things in perspective. While I would have loved to indulge in a decadent cake at my favorite restaurant on my birthday, I turned 31 by “cheating” on my ...

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    This is 31
  • The Weekend Recap: Birthday Edition

    Well, my birthday month has finally arrived—and I am gearing up to celebrate my actual birthday on Tuesday. While there may not be any elaborate dinners planned or time spent in a salt cave this year, ...

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    The Weekend Recap: Birthday Edition
  • 72 Hours in Florida

    Sometimes you just need to get away—especially when it's been fall-like and rainy where you are, but summer-like and warm where you are going. I jetted off to Fort Lauderdale last week for a quick ...

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    72 Hours in Florida
  • The November Agenda

    It seems like we just entered fall...and now we are in November and turning the clocks back in just a few days.  Where has the time (and daylight) gone?! While I'm partial to the month of ...

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    The November Agenda