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  • My #10YearChallenge

    Like everyone else on Instagram, I've decided to take the #10yearchallenge and share a throwback photo from 2009. This year marks 10 years since I graduated from The American University. Where has the ...

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    My #10YearChallenge
  • Did You Know It’s Thyroid Disease Awareness Month?

    Along with January kicking off the new year, it is also Thyroid Disease Awareness Month. Did you know that the American Thyroid Association (ATA) estimates that approximately 20 million Americans have ...

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    Did You Know It’s Thyroid Disease Awareness Month?
  • My Goals for 2019

    Cheers to 2019! I hope the new year is off to a good start for all of you. I, for one, have been slow to embrace the transition. I only recently (as in yesterday) took down my Christmas tree and ...

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    My Goals for 2019
  • Countdown to 2019

    And, so, another year comes to an end. It seems like just the other day we were ringing in 2018, and now, we are getting ready to say farewell. I always greet the end of a year with both feelings of ...

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    Countdown to 2019
  • Merry Christmas!

    Wishing all who celebrate an early Merry Christmas! I’m looking forward to a quiet Christmas Eve at home today, where I will start the morning by making chocolate chip pancakes for breakfast. Of ...

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    Merry Christmas!