Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search for a few trending hashtags (#Motivation, #WorkoutGoals, #WellnessWarrior) to get your juices flowing. Before you know it, that hour you were going to spend at the gym has been swallowed up scrolling mindlessly through other people's feed. Today, I’m sharing five of my favorite health and ...
The September Agenda
I go away for a couple of weeks and here we are in September (although I only left the blog, and not Long Island)! I hope you’ll forgive my absence around here, but I really needed to soak up every last minute of August that I could—and that meant giving myself a little break from blogging. Since my last post, the end of August called for a trip out to the Hampton Classic Horse Show and lots of time at my favorite little local beach. Labor Day was pretty low-key and included what may have been ...
Why Coffee Connoisseurs Should Try Mineral Infused Coffee
If you are a regular follower of my Instagram Stories, you pretty much know by now that my love of coffee runs deep. Whether it’s from my local Starbucks or my favorite little neighborhood café, you’re sure to see me heading out for that cup of joe first thing in the morning. So, when Café 504, a mineral-infused coffee brand based in Texas, introduced themselves to me, I was eager to give their unique creation a try. As an avid coffee aficionado (if I dare say so myself), I’ve tried lots of ...
Listen to My Story on The Interlude Podcast
Last week, the podcast episode I did with Dr. Eleonora Teplinsky, a New Jersey-based oncologist, went live! I was so honored when she reached out and wanted to share my thyroid cancer diagnosis on her Interlude podcast, which features stories of women who have been affected by cancer and offers them a platform as a way to provide support, inspiration, and hope to other newly diagnosed patients. You can tune in to listen to my podcast episode, here. The word cancer is one that nobody wants ...