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Fitness

Climbing the Walls…Literally!

February 28, 2014

Climbing the Walls…Literally!

Wonderful Wednesday

February 19, 2014

Wonderful Wednesday

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Can you believe we are halfway through the first m

Can you believe we are halfway through the first month of the new year already?

Today #ontheblog, I’m sharing my January agenda which includes:

🚘 A little getaway to Beacon, NY, about an hour and a half from Long Island.

🏠An overnight at the @roundhousebeacon hotel, a historic property with plenty of scenic views. Thanks, @uncovermore, for the hotel recommendation!

🖼 A visit to the @diaartfoundation in Beacon to see their collection of art from the 1960s to the present day.

Be sure to follow along this weekend for a behind-the-scenes look at my time in Beacon.

Tell me, what’s on your agenda this month?

It’s fair to say that for most, a lot of things

It’s fair to say that for most, a lot of things were put on hold (or went by the wayside altogether) in 2020, both personally and professionally. But now that 2020 is over (🙌🏻), and I’ve had some time to reflect, I’m sharing some goals I’ve set for myself over #ontheblog today.

Here’s a sneak peek:

✨ Mantra: Tomorrow is a new day
🌎 Big goal: Grow my community
🌜 Daily goal: Continue to meditate nightly with the @calm app.
😴 Habit I want to develop: Get into a better nightly routine and get to bed at the same time.
📱 Habit I want to break: Scrolling through social media before bed (or while in bed when I can’t sleep).

Now I want to hear from you! What are some goals you’ve set for 2021?

Hi, there! I’m Vanessa. Most of you know me, but

Hi, there! I’m Vanessa. Most of you know me, but I have some new followers around here, so I thought I would re-introduce myself.

🙋🏻‍♀️ I’m a Board Certified Patient Advocate, health coach, and the wellness blogger behind Living in Steil (livinginsteil.com). Steil is my last name, and it’s pronounced ‘style.’

📍I’m based on Long Island, NY (about an hour from New York City).

🦋 I started my blog after being diagnosed with thyroid cancer in 2013, at the age of 26.

🌿 LIVING IN STEIL is a wellness-focused lifestyle resource and mission-driven community that offers an authentic, inclusive, and open experience that will ultimately help you heal, grow, and thrive.

FUN FACTS:

✨Growing up, I was a ⛸ before becoming an avid equestrian 🐴.
✨After I graduated from the @americanuniversity, I spent time traveling and went to Poland, Finland, Portugal, and Japan.
✨My happy place is the beach...any time of year!

Your turn! Feel free to introduce yourself in the comments below. I look forward to “meeting” you!

C O M M U N I T Y: a feeling of fellowship with o

We’re 7-days into 2021, and so far, this has bee

We’re 7-days into 2021, and so far, this has been the only look I’ve been able to put together. Can anyone else relate?

If you are still recovering from the last few week

If you are still recovering from the last few weeks of 2020, know that you are not alone. The stress of holiday decorating, ordering gifts online, and tracking deliveries is enough to make anyone feel like they need to recharge. So, now that you have gifted your loved ones things from their wish list, it is time to give yourself a little self-care.

Head over to livinginsteil.com to learn more about my first Tune Bed session at @revivehealthstudio in Huntington, NY, and how a Tune Bed session could help to give you more energy, reduce stress, increase mood, and improve sleep!

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