Well, it’s kind of hard to make plans for the month when we’re living our best lives in quarantine, isn’t it? So, with that in mind, allow me to introduce you to the April Agenda—Quarantine Edition, where you can find all sorts of things to occupy your time while practicing social distancing and never leaving your house. If this whole social distancing experience has taught us anything it is the value of community. I’ve been so moved by seeing people on social media making masks for those on ...
How I Incorporated Supplements Into My Daily Routine
Do you remember my post last month about seeing a naturopath at Inner Source Health? Well, I wanted to provide you with a little update about how I've been incorporating some of my naturopath's suggestions into my daily routine. As I've mentioned, seeing a naturopath was something that was always on my to-do list, but the timing never seemed quite right. But, now that I've seen one, let me just say that it is so worth the investment. For me, having felt unheard by the medical community, seeing a ...
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised to still be maintaining my sanity a week later. While there has been a range of emotions that have accompanied me on any given day, establishing (and sticking to) a routine early on really helped me stay focused and get adjusted to working remotely. One thing I knew that I needed to incorporate ...
Embracing the Quiet
Last week, life as I knew it, stopped. I have to admit, I was not exactly pleased when my office announced that we'd all be working remotely for what sounded to me like an indefinite period of time. My anxiety level was at an all-time high in the days leading up to the decision, as the news reported that more and more people on Long Island started to test positive for COVID-19 and the grim reality that the virus was in my backyard crept in. Seemingly overnight, it felt like the whole ...
