Well, the Yoga + Brunch Club, Long Island has found a way to incorporate my two favorite activities into one heck of a fun way to spend a morning! On Sunday, I was fortunate enough to be invited to the last event that the Yoga + Brunch Club was hosting for the season (although, shhh, I heard they may have something planned this fall, but you didn’t hear that from me). To celebrate the last official day of summer, I headed to The Clubhouse, located on the South Shore of Long Island and ...
Get TOUGH!
On Saturday, I celebrated the launch of our book, TOUGH: Women Who Survived Cancer. Along with Marquina and more than a dozen inspiring survivors who I’m featured with, we celebrated our book’s release (which already has more than 100 reviews on Amazon and has made it onto 5 best sellers lists) and signed copies for the countless supporters who came to Automatic Studios in Brooklyn for the launch party. It was such a sight to see the book in print right as I entered the party. It marked ...
Pilates for a Purpose
Want to workout with me for a great cause? Join me on Wednesday, September 25th at 6:30 pm for a special donation-based FlexFormer class at Flex Studios in Woodbury, NY! I am so excited to host this class with the wonderful Dianna and to have all of the proceeds support the Thyroid Cancer Survivors’ Association (ThyCa) in honor of Thyroid Cancer Awareness Month. If you are local on Long Island, I would love to see you for a fun 55-minute Pilates class. A $40 donation is suggested and will ...
Five Wellness Accounts I Love to Follow
Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search for a few trending hashtags (#Motivation, #WorkoutGoals, #WellnessWarrior) to get your juices flowing. Before you know it, that hour you were going to spend at the gym has been swallowed up scrolling mindlessly through other people's feed. Today, I’m sharing five of my favorite health and ...