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  • Let’s Talk About…Motivation

    It’s Monday—the start of a new week and time to once again wake to the sound of a blaring alarm clock, jump out of bed and into your clothes, and maybe have just enough time to make a quick cup of ...

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    Let’s Talk About…Motivation
  • How I Cope with Scanxiety as a Cancer Survivor

    It seems appropriate that my yearly neck ultrasound and six-month appointment with my endocrinologist occurs in January (and always on the 17th, no less), which not only marks the start of a new year ...

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    How I Cope with Scanxiety as a Cancer Survivor
  • What I’m Reading in 2020

    One of my goals—irrespective of the New Year—is always to read more. While I get a lot of my daily news from online sources, and I’m constantly taking screen shots of book covers that look interesting ...

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    What I’m Reading in 2020
  • Comfort Zones

    Have you ever heard the expression, ‘Great things never come from comfort zones?’ I have. And I also know how easy it is to stay in your comfort zone or to make excuses, which can keep you there. At ...

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    Comfort Zones
  • The January Agenda

    A new year is always filled with so many opportunities—the opportunity to make resolutions, create new goals, and set new intentions. It’s also when you start putting things on your calendar that you ...

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    The January Agenda
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