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  • Coming Soon — TOUGH: Women Who Survived Cancer

    The other night, I attended a fitness fundraiser at Exhale Spa in New York City to support the book that my cancer survivor chapter will be in called TOUGH: Women Who Survived Cancer.  This project ...

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    Coming Soon — TOUGH: Women Who Survived Cancer
  • The Start of Summer 2019

    It’s finally here! We can all stop counting down the days until summer arrives and start enjoying the summer of 2019. For many, the start of summer may include a bucket list of things they’d like to ...

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    The Start of Summer 2019
  • My Workout at Athleta

    What’s better than making it to a free workout class in the middle of the week that is being taught by one of your favorite instructors? This week, Athleta in Woodbury, NY hosted a mat Pilates class ...

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    My Workout at Athleta
  • The Smoothie Recipe I Use to Start My Day

    One of my favorite ways to incorporate more greens into my diet is to sneak them into my morning smoothie. And once summer comes, I’m all about smoothies to start my day. So, when I came across this ...

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    The Smoothie Recipe I Use to Start My Day
  • My Visit to Mindful Health

    When I was in New York City last week, I had the pleasure of meeting Nicole Glassman, the founder of Mindful Health, a holistic health company that helps clients feel better and develop a deeper ...

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    My Visit to Mindful Health