Thanks to Facebook, I will never forget a memory — or in this case, my kickboxing-versary. That’s right. It has been a year since I took up kickboxing. As a former equestrian, with no prior martial arts experience, I never thought I would enjoy kickboxing as much as I have. The class has challenged me both mentally and physically — and the results speak for themselves.
The workout: In one word — intense. Even though I have been taking the class on a weekly basis, there are still some days when the workout just wipes me out. The warmup consists of either indoor running or shadow boxing, push-ups, and jumping jacks. By the time I get through the warmup, I’ve already gone through half of my water! Next, it’s time for some actual kickboxing — usually with a sequence of punches (jab, cross, hook, and uppercut) and then kicks (front kick, side kick, and roundhouse). And just when you think you’re done, it’s time to partner up for some relay sprints, sit-ups, and of course, more push-ups.
The benefits: I couldn’t do a single push-up when I started the class. Now, even though I hate them with a passion, I can get through a few sets of push-ups (before I need to cheat and drop to my knees). I’ve noticed a significant improvement in my overall stamina as well. I used to have to take frequent breaks between exercises, but now I can make it though the hour class without them. And my muscles are no longer sore for days afterwards. Last week, I attended two kickboxing classes. A first for me!
The results: I love taking my weekly Saturday morning selfie. But more than having an Instagram-worthy image to post, it’s helped me document my progress. My biceps are much stronger than they’ve ever been. And now that it is almost time to hit the beach, I am really proud of how far my abs and core have come.
The takeaway: Trying a new workout can be intimidating. There have been plenty of times during the year that I’ve wanted to quit (and some months where I was less disciplined than others). But by sticking with this workout, I’ve tested my body and my mind. While I don’t always love waking up early on a Saturday morning, having a workout buddy has made it more enjoyable (thanks, Fran!). So, if there’s a workout you’ve been wanting to try, I say go for it. And bring a friend along. It just might become what you look forward to all week long!
Have you tried any new workouts recently?
Oh wow, you look amazing!
http://www.jeannechristinemarie.blogspot.com
Thanks so much, Jeanne!
You go girl! I love kickboxing as well. I just do Jillian Michael’s DVD at home for kickboxing but you’ve inspired me to try a class. You look fantastic and don’t get me started own those guns!
http://www.kathrineeldridge.com
Thanks, Kathrine! Definitely try a class. I wish I could be motivated enough to do the workout at home. But I need a class to get me going.
I’m the same. I also adore my kickboxing coach so it motivates me even more because I want him to be proud of me LOL
Having a good coach can make all the difference!
definitely!
Your arms look amazing!! I got to the gym 3-4 times a week but I still haven’t tried a kickboxing class because they look so intimidating. This is such great motivation!
http://thecourtneydiaries.com
Thanks, Courtney! Try a kickboxing class with a friend. That’s how I got into it. We keep each other accountable for our workouts, and then we go to brunch after!
Great post! It makes me want to try kickboxing!
~Samantha
http://goldcoastgirlblog.com
Thanks, Samantha! It’s such a good workout. You should give it a try!
You look awesome! I’ve always thought kickboxing looked like a great workout.
Amy Ann
Straight A Style
Thanks, Amy! It’s a great workout.
Wow! Very impressed! And you look amazing!!
Taffeta & Tulips
Thanks, Kate!
You look amazing! I wanna get back in shape like you.
Xo, Christianne
http://simplychristianne.com
Thanks, Christianne!
You look great! –Hanna Lei
Latest Post: How to build a (barely) raised Garden Bed
Thanks, Hanna!
I’ve always wanted to give kickboxing a try. You seem to have gotten amazing results from it. I will definitely have to give it a go one day soon!
http://www.thebeautybeau.com/in-the-trench/
Thanks, Candace! It’s quite a workout, but the results have been worth it.
You go girl, you look amazing, look at those arms! I have a friend who’s a personal trainer and a professional boxer and he’s shown me a few things, but I’ve never really got into it, BUT you’re convincing me here, girl! Plus, with all the craziness going on in the world, I think it’s wise to know how to defend yourself! Thanks so much for sharing, beauty, and I hope you’re having a great day so far!
XO,
Jalisa
http://www.thestylecontour.com
Thanks, Jalisa! I never thought I would enjoy kickboxing as much as I have. I find myself getting really pumped before the class, and I love seeing my body transform over the course of a year. I’m glad I’ve taken so many photos to document my progress. You should definitely give it a try. I think you would really get into it!
Damn girl, you look amazing! I always loved the idea of boxing but never really tried it.
XoXo,
Tamara – LoveofMode.com
Thanks, Tamara! You should give it a try. It’s an amazing workout.
Will do!
I have always been intimidated by kickboxing but I know it is SUCH a good workout! You look so good!
The Adored Life
Thanks, Alissa! I was nervous when I went to my first class, but having a workout buddy helped. Give it a try!
Wow!! Your arms look so toned!! kickboxing is an amazing way to loose weight, we have the boxing bag and the gloves at home and you are giving me motivation to start using them!
http://www.fashionstylemogul.com
Thanks, Meron! I would love to be able to box at home.
Oh wow you look great girl, congratulations on the progress and thanks for sharing with us. Very inspiring.
Filipa xxx
PlayingWithApparel.com | Instagram
Thanks, Filipa!
You look amazing. I wish I half as motivated as you’re.
http://www.tegaenai.com
xoxo..
Thanks, Tega!
I love a new workout! Kickboxing is definitely next on my list 🙂
Definitely give kickboxing a try. It’s a great workout!