Thyroid Thursday: Fern Olivia’s Daily Rituals To Improve Thyroid Health

I’m always looking for ways to carve out a little “me” time in my busy schedule. When I came across a post that Fern Olivia wrote about her daily rituals, I knew it was something that I needed to read, and also wanted to share with the readers of this blog. I love how Fern makes taking care of her mind and body a priority, and I hope you find her routine and the products she uses as insightful as I did.

And remember, there is only one more installment of Thyroid Thursday after this week (how is it already the end of September?). Leave those questions in the comments section, and I will devote next week’s final Thyroid Thursday to answering them!

Now, here’s Fern!

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{Photo Credit: Fern Olivia}

Beauty is the healing food I nourish myself with, the sensual alchemy that kisses my skin, the gorgeous friends I choose to enjoy time with, the sacred home I have created, and the healing experiences I treat myself lavishly with every day. Beauty is taking care of myself in the most loving and kindhearted way. I have a big purpose on this planet, and I need to feel my best to give my best — I know that I have to keep up!

Here’s how I do it:

A.M. Ritual

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{Nicole Granato/Moon Deck}

My beauty ritual begins the moment I open my eyes and mentally say a prayer of gratitude. Then, I prepare herbal loose leaf from my friend Nicole Granato — she has an organic hibiscus rose petal tea that is just so beautiful. During my recent visit to Aja Malibu Latigo Canyon, I had the gift of receiving an intimate tour of the property’s biodynamic vegetable and medicinal herb gardens with the beautiful founder, Iannya Magick. As I picked and tasted whole herbs fresh from the earth, I felt reconnected to the beauty of life. Returning home, I have made infusing my tea and lemon water with fresh herbs a daily beauty ritual.

Each morning, I also pick a card from my Moon Deck, a beautiful intuitive oracle set created by my friends Aarona Ganesan and Andrea Keh. It is such a lovely way to connect to intuition through the path of self-love and ritual.

Then it’s a run out my front door, through the sand, into the cool Pacific Ocean. Splashing in the waves invigorates me and stimulates my lymphatic system — and as a bonus, cold water plunges are incredible for immune health. I’ve noticed that I feel significantly more energized when I have my ocean plunge first thing in the morning.

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{Photo Credit: Alicia Panetta}

I cleanse my face and body with manuka honey, coconut sugar, and coconut oil. I apply a healing mask depending on what I feel I need, and massage my face with facial crystals from Benshen. Then, I moisturize with Solar Sun Protect, a skin protectant from my own organic beauty apothecary, Ajai Alchemy, made from all organic essential oils in a base of carrot oil and coconut oil to protect my skin. Living in Los Angeles and traveling frequently to sunny destinations such as Sedona, Hawaii, and the Cayman Islands, I made this to give my skin some extra love as I spend my days practicing and teaching yoga on the beach. I apply Radiance Hair Serum to my hair, which keeps my beach curls wild and sexy without the frizz.

Thyroid Yoga

Sadhana, or daily practice, is a must for me, and it’s a pillar that I talk about in my Thyroid Yoga course. It’s a nonnegotiable holy practice that reminds me that I am worthy before I go out into the world — and yes, that means before I turn on my phone and check email or my Instagram feed.

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{Photo Credit: Alexa Gray Photography}

I start every practice by applying Grace Alchemy, another one of my own creations, to my thyroid gland, tracing the infinity sign horizontally and massaging my lymph nodes — it serves as a luxurious reminder that I am a radiant, beautiful woman and that treating myself with love is very important. Once I have applied my alchemy to my neck, I begin my daily sequence, which I go over in the videos during my course. My practice includes chanting, yoga asana, breathwork, and meditation. Depending on what my day looks like, it could range anywhere from 20 minutes to over two hours!

Often I will kick my practice up a notch and join my teachers Guru Jagat and Harmanjot Kaur at Ra Ma Institute in Venice, and when I’m too lazy to leave my Zen den (because yes, sometimes I’ve stayed out too late), then I can catch the classes streaming on Ra Ma TV.

Superfood Smoothie

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{Moon Juice}

I follow a 12-hour intermittent fast from the time of my last meal the night before until the next day after my sadhana, and I like to keep things light in the morning. I’ve found that works best for my body type and energy levels. To make sure I’m getting enough protein, I add Dana James’ Beauti-Fuel into my morning green smoothie. My go-to is matcha, hemp seeds, a few very generous dashes of cinnamon, a tablespoon of coconut butter, half a frozen banana, and schisandra berry and pearl from Moon Juice. Since my friend Amanda Chantal Bacon mentioned these were her beauty secret weapons, I’ve been hooked ever since.

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{Body + Eden}

I also blend in organic raw probiotic from microbiome expert Body + Eden. This is the ultimate beauty food! Why? Beauty begins in the gut — when we’re not digesting our food properly, we feel puffy, bloated, foggy, our skin breaks out, and we get sick. More potent than a capsule, naturally fermented herbs and superfoods allow for easy assimilation and better absorption of minerals and nutrients while helping your body replenish its beneficial gut bacteria.

If I feel like I need a bit more energy for the day ahead, I top my smoothie with a sprinkle of bee pollen, one of my favorite beauty superfoods.

Midday: Meetings & Turmeric Lattes

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{Fern Olivia, Thyroid Yoga Recipe Book: You Nourish You}

Typically I head out in the late morning or early afternoon to work out of a coffee shop or cafe in Venice — you can find me setting up shop at Butcher’s Daughter or Plant Food and Wine on Abbot Kinney, sipping on green juice and turmeric lattes.

Before I go out, I like to apply makeup that gives me a dewy, natural glow. I use only organic products on my face and body. If I wouldn’t consume it, it’s not going on my sacred skin! My favorite beauty products are W3ll People, Vapor, and Kjaer Weiss. I’m obsessed with CAP Beauty, Net-a-Porter, the apothecary at ABC Carpet & Home, The Detox Market, and Goop, too, as sites to buy from.

Afternoon: Goddess Time

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{Alyson Charles Rockstar Shaman}

One of the pillars of my healing regime is to luxuriously treat myself with loving care. This means getting a massage weekly, acupuncture, facials, and a spa mani and pedi. If I’m feeling extra artistic, I’ll paint my own nails with The Blessed Power Set, a gorgeous five-free set of nail lacquers blessed by Alyson Charles Rockstar Shaman. Or you’ll find me taking a midday pamper session at Olive + June, a beautiful nail spa in Los Angeles.

P.M. Ritual

I feel extremely lucky to be a five-minute bike ride from Erehwon, a chic grocery market stocked with beautiful aisles of only the cleanest and purest sustainable foods. I recently became a member and I’m obsessed — I’m in there every day picking up superfoods and fresh produce. It’s here where I get my daily fix of Elissa’s Thyroid Juice, a beautiful elixir made with dandelion greens, parsley, ginger, and other potent healing ingredients.

I love cooking and preparing my own foods, so much so that I recently became inspired to write a recipe book after serving up foods as chef on one of my recent retreats. I’ve birthed the Thyroid Yoga Recipe Book: You Nourish You, with gorgeous photography and additional recipes featured by Parsley Health founder Dr. Robin Berzin; expert Ayurvedic practitioner Tina Paymaster; plant-based chef and healer Cassandra Bozdak; and I’m very excited to share it with you. It’s all about intuitive eating and intuitive cooking, topics I am so passionate about teaching.

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{Photo Credit: Eve Bregman Photography}

Living on the beach in Venice, I feel called to catch magic hour with a sunset stroll. An evening meditation is a gift I give myself and a much-needed break from my work. I take my massive rose quartz from Sedona with me to the ocean and charge it up in mamma blue. Bubble baths with organic bath salts set me up for a restful beauty sleep. In my bath, you’ll find Pursoma Après Savasana Soak, plus some rose petals from a bouquet I bought myself just because. I light candles, burn sage and incense, and listen to the special bath playlist I created with soothing beats, earth sounds, and sacred sound currents by the talented Aya and Tyler, White Sun, DTO Music, Aykanna, and Mirabai Ceiba.

After a soothing bath, I massage virgin coconut oil all over my body with a few drops of my Grace serum — I love smelling like love when I go to bed! The scent is an aphrodisiac, sexy and so beautiful. It is such a simple pleasure, and I sleep like a baby. Oh, and I have to sleep naked. It feels incredibly liberating and is one of my body-love beauty rituals. Try it; you’ll never want to wear anything to bed again!

As I sleep, I have a mantra playing softly in the background. I play Antarjamee by Ajeet Kaur on repeat — her voice is angelic! I also love the new White Sun II album — it’s next level healing!

*This post was written by Fern Olivia and originally published on mindbodygreen.

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6 comments

    1. The nail collection is great, Kathrine! I saw some of the colors in person when I was at the Montauk Magic retreat and they are really nice. I’d love to hear your thoughts if you try them.

  1. This post was so wonderful to read! As we have discussed before, I have been living with hypothyroidism nearly my entire life, and the last few years with pregnancy and breastfeeding it has been hard to keep regulated! It’s great hearing about how she practices self care, something I know I should do more of! Great post!

    xoxo http://www.touchofcurl.com

  2. This is such an inspiring daily routine and really makes me realize how out of tune with my body I am. The morning prayer of gratitude is such a simple thing to do, why don’t we all do that? What an awesome way to start a day!

    1. Isn’t it, Kasie? Fern’s routine made me realize how out of touch I am with my body, too. I’m looking forward to incorporating some of her simple suggestions into my own life as well.

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