A month ago, I added something new to my nightly routine: the HigherDOSE Red Light Face Mask.
I’ve been curious about red light therapy for a while — not from a “fix everything” perspective, but from a wellness one. As someone who’s deeply mindful about caring for my body (especially after navigating cancer, caregiving, and chronic stress), I’m always looking for tools that support recovery, skin health, and overall nervous system regulation — not just surface-level beauty.
So I committed to using the mask consistently for 10 minutes a day, several times a week, for a full month before sharing my thoughts.
How I Use It
I typically lie down in the evening, take a few deep breaths, and put the mask on for 10 minutes (there is also a 20 minute setting, which I haven’t used yet). The mask has become less about “doing something for my face” and more about creating a pause — a moment to disconnect from my phone, slow my mind, and let my body reset.
This time of year, the red light feels like a little dose of sunshine, lifting my mood in ways I didn’t anticipate. The practice itself has become something I genuinely look forward to, and in just 10 minutes, I feel calmer and more centered, almost transformed, as I move into the rest of my evening.
What I’ve Noticed
- Skin: I’ve noticed subtle improvements — a bit more glow, and my skin feels refreshed after each session.
- Mood & Routine: More than anything, the ritual has created a moment of calm that I genuinely enjoy. It’s less about beauty and more about wellness and self-care.
What’s Challenging
No product is perfect, and there are a couple of things I’ve noticed:
- Brightness: The red light can feel bright, even with eyes closed, making it hard to do anything else while using the mask.
- Goggles: It comes with goggles, but I haven’t yet found a comfortable fit under the mask.
- Positioning: When lying down, the mask can sometimes be tricky to position comfortably on the face.
These might be personal preferences, but I wanted to note them for anyone considering this tool.
Final Thoughts
Overall, I’m pleased with my purchase. The mask has become a small but meaningful wellness ritual I look forward to every night. It’s not a miracle product, and I don’t expect it to replace other self-care practices, but it has added a little daily pause, mood lift, and skin refresh that makes it worth the investment for me.
If you’re curious about red light therapy, I would recommend this mask, especially if you value small, mindful rituals that support wellness, recovery, and self-care in a way that feels sustainable.
*This post contains affiliate links. I may earn a small commission at no extra cost to you if you choose to purchase through my link. Thank you for supporting Living in Steil!
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