I mentioned in yesterday’s post that I’ve taken up meditation. I’ve never tried meditation on its own — but rather as part of yoga classes. Like most people, I have a lot on my daily to-do list…and also on my…
An Eating Epiphany
With a new month approaching and a looming birthday in the not-too-distant future (where I will inevitably be one year older, and I hope wiser!), I am dedicating the month of October to a self-imposed healthy eating challenge. I realize…
