If you are still recovering from the last few weeks of 2020, know that you are not alone. The stress of holiday decorating, ordering gifts online, and tracking deliveries is enough to make anyone feel like they need to recharge….
How I’m Taking Care of My Mental Health This Month
Did you know that May is Mental Health Awareness Month? In light of everything going on with social distancing, I thought it was a great time to highlight this topic. As someone who has struggled with anxiety to varying degrees…
My Mantra Lately
Of everything I could have ever thought I’d need to worry about in life, surviving a pandemic was not one of them. I’ve been limiting (or more like avoiding) leaving my house for weeks now, with the only exceptions being…
How Gratitude Helped Me Cope with Anxiety
What a difference a year makes. As I sit down and write this post I feel thankful and grateful. Thankful that in the last year, so much good has come into my life (despite numerous health setbacks), and grateful that…
Monday Mantra: Seeing the Light
What a difference a month makes. I’ve been keeping a little secret from you, my dear readers. It’s not that I didn’t want to share, but rather I didn’t know how. The last month has been a trying time for…
Monday Mantra: Worry Less, Live More
It seems like there is always something to worry about in life, right? Just thinking about the days, weeks, and months ahead can stress us out. Will I get stuck in traffic tomorrow and be late to a meeting with…
