This year, I’m excited to partner with Komen Greater New York City for their 2020 Virtual Race for the Cure as a Power 30 Ambassador! As a caretaker to my 92-year-old grandmother who is a two-time breast cancer survivor, I’m…
How I’m Taking Care of My Mental Health This Month
Did you know that May is Mental Health Awareness Month? In light of everything going on with social distancing, I thought it was a great time to highlight this topic. As someone who has struggled with anxiety to varying degrees…
How to Cope with Social Distancing
It’s been a while since I’ve shared anything on here and it seems like a lot has changed in the world since posting about my March agenda earlier in the month (which did not include mention of a pandemic or…
How I Find Time to Meditate
Let’s face it. Despite our best intentions to fit everything into our busy days, there are only so many waking hours for us to get things done (unless you plan on sacrificing sleep—which I can tell you from personal experience—I…
30 Days of Mindful Meditation
I mentioned in yesterday’s post that I’ve taken up meditation. I’ve never tried meditation on its own — but rather as part of yoga classes. Like most people, I have a lot on my daily to-do list…and also on my…
