Ever since starting the Health Coach Training Program with the Institute for Integrative Nutrition last month, I have been challenging myself to find and recreate easy, yet healthy, recipes. Of course, I love nothing more than coming across a recipe…
Spring Is Here
Now…let’s hope it stays around. It looks like we are in luck, judging by the weather reports for the week, with temps reaching the high 50’s and 60’s almost every day. After last week’s rain, I am elated by this…
The Friday Five
Goodbye, winter. Hello, spring (even if it does feel like winter is still lingering in the shadows). After suffering with back pain for the last week, I sure am glad to have two days off and no plans. Here’s to…
Cheers to the Weekend!
This week came and went, and I’m having a hard time believing we will soon be welcoming July. Summer feels like it is flying by right before my eyes. Aside from a minor setback with my anxiety (and my goals…
Sweet Treats for Valentine’s Day
It just wouldn’t be Valentine’s Day without those sweet treats. And who better to talk about sweets than a chocoholic? Whether you’re staying in or dining out, Valentine’s Day is your one day to indulge (well, one day where it…
Merry Christmas!
The day that we have all be talking about — planning for — and creating gift guides around — is here. I hope you have your shopping done, presents wrapped, and meals planned, and you can just relax in the…
Wednesday Wanderings
This summer is going by way too fast (who’s with me?). I feel like I say this a lot, but the last couple of weeks have been a complete blur; and seeing my calendar read the middle of a July…
Munching on Macarons
Everyone loves the macaron. The delicate French confection packs a lot of flavor into a small, colorfully sandwiched dessert. If you are searching for quality macarons, then look no further than New York City’s MacarOn Café. I stopped there in…
