We all know how difficult it can be to carve out time for ourselves. With the demands of work, home, family, relationships, and in my case, caregiving responsibilities, sometimes it feels like there are just not enough hours in the…
Crunching it with Crunch Live
I enjoy working out and staying in shape, but I wouldn’t consider myself a gym rat. My ideal fitness environment includes a class at a studio, or a work out in the comfort of my own home. So when Crunch…
How to Incorporate Exercise into Your Day
I love to exercise, but lately I’ve found myself short on time during the work week. Question number two of Talentedly’s 67-day challenge asks me whether I have exercised daily for ten minutes. For two consecutive days I have had…
Ringing in the New Year
It’s that time of the year…time to say goodbye to 2014 and welcome 2015! I can’t believe 2014 is coming to a close already. This was one of those years that flew by. But it was a good year. I…
