Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search…
I Finally Did it!
After years of thinking about it, wavering back and forth, and holding off on enrolling for far longer than I should have, I am pleased to announce that I am starting classes today with the Institute for Integrative Nutrition (IIN)…
The March Agenda
As I dug myself out this morning after our first major snowfall of the season, I couldn’t help but wonder, spring, where you at? I know we have little to complain about this winter, as it has been relatively mild…
Interested in Learning Thyroid Yoga?
As January and Thyroid Disease Awareness Month comes to a close, I wanted to thank all of my followers and readers for their continued support of my wellness journey. After becoming a thyroid cancer survivor, I knew that I wanted…
Devotion in Motion with Fern Olivia
Nothing breaks up a busy Wednesday better than a mid-week trip to Manhattan to see one of my favorite wellness warriors. I owe much of my wellness journey to the beautiful Fern Olivia and her incredible thyroid yoga. I first…
Gurney’s Montauk Retreat with Fern Olivia: A Recap
If you follow me on Instagram, you have likely seen lots of photos popping up from my time at Gurney’s Resort & Spa last weekend for Fern Olivia’s wellness retreat. While the projected forecast left a lot to be desired,…
The May Agenda
On Long Island the flowers are blooming, the weather is getting warmer, and the sound of the ice cream truck coming down the block has become a nightly occurrence. I know that we are on the way to summer now,…
Gurney’s Montauk Retreat with Fern Olivia
If there is one thing I love about spring, it is that the weather is nice enough to take a day trip out to Eastern Long Island—before the official start of tourist season begins. I usually reserve such excursions for…
Thyroid Yoga Functional Nutrition Intensive: A Recap
This is turning into quite the Wellness Week here on Living in Steil, with the introduction of the Thyroid Yoga Functional Nutrition Intensive earlier and then Heather’s incredible story of surviving mesothelioma. I am excited to give you all a…
Thyroid Yoga Functional Nutrition Intensive in NYC
Happy Friday! Apologies for not sticking to my usual posting schedule this week and last. I promise, moving forward I will be back on my game. As I mentioned in recent posts, looming thyroid tests have me feeling more like…
Thyroid Thursday: Awareness Efforts
It’s the end of September…and you know what that means. Today is the final installment of Thyroid Thursday. I hope that you have enjoyed learning from Fern Olivia as much as I have and that together we have been able…
Thyroid Thursday: Fern Olivia’s Daily Rituals To Improve Thyroid Health
I’m always looking for ways to carve out a little “me” time in my busy schedule. When I came across a post that Fern Olivia wrote about her daily rituals, I knew it was something that I needed to read,…
