What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
Coming Soon — TOUGH: Women Who Survived Cancer
The other night, I attended a fitness fundraiser at Exhale Spa in New York City to support the book that my cancer survivor chapter will be in called TOUGH: Women Who Survived Cancer. This project has been a labor of…
Kickin’ It in Kickboxing
Over the weekend, I tried my first kickboxing class. Let me just say — I might be hooked. It was such a great workout (even though I thought I was going to pass out after five minutes of rigorous exercise)….
Passing the Barre
Lately, I have been hearing much about the Pure Barre workout. Since my spring yoga classes have ended, and fearing that I have indulged in one-too-many chocolate croissants in the past week, I thought it was time to give this…
