Every year, I tell myself I’ll stay consistent through the winter. And every year…winter wins. Between shorter days, colder weather, and the natural urge to slow down, my workout routine tends to take a backseat. I’ve learned to stop fighting…
What Working Out in Your Mid-30s is *Really* Like
If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
