Now that spring is finally here, it means we are that much closer to summer…and beach season. Since my trip to the Cayman Islands is booked, it also means that I need to up my workout game—at least when it…
My First Pilates Class with FLEX Studios
I was so excited when I learned that FLEX Studios was opening a new Pilates space in Woodbury, NY—their first location on Long Island! I’ve only done Pilates one other time on a reformer, so I was thrilled when I…
