It’s so hard to believe that we have less than 15 days to go until the holidays! I’ve been on the fence about putting up a Christmas tree this year, and as much as I wanted to keep this tradition…
The March Agenda
Spring is in the air as we turn our clocks ahead this weekend and get some extra daylight hours added to our days. Most of us really can’t complain about the mild (or rather, non-existent) winter we’ve had this year,…
The February Agenda
Did anyone else feel like January was the longest month ever? I certainly did. While I finally got around to putting away my holiday cards, I may still have a holiday-themed pillow or two floating around in my living room….
Raising Funds for Thyroid Cancer Awareness Month
My first Pilates for a Purpose event at Flex Studios in Woodbury is in the books and I am so pleased with how it turned out. First, I want to thank all of the women who came and worked out…
Pilates for a Purpose
Want to workout with me for a great cause? Join me on Wednesday, September 25th at 6:30 pm for a special donation-based FlexFormer class at Flex Studios in Woodbury, NY! I am so excited to host this class with the…
Five Wellness Accounts I Love to Follow
Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search…
The September Agenda
I go away for a couple of weeks and here we are in September (although I only left the blog, and not Long Island)! I hope you’ll forgive my absence around here, but I really needed to soak up every…
Life Lately
This time of year always seems especially busy. For me right now, work couldn’t be crazier, I’ve taken on more personal projects (more to come on that next week), and I am gearing up for a much-needed vacation to the…
See You Tomorrow at Flex Studios!
I’m looking forward to hosting a FlexFormer class at Flex Studios in Woodbury tomorrow! I have noticed such a difference in my strength and stamina since incorporating reformer Pilates classes into my workout routine, and I am so excited to…
Workout with me at Flex Studios!
Have you ever wanted to try a Pilates reformer class? Well, now is your chance to workout with me and try a complimentary class at Flex Studios in Woodbury, NY. Join me on Thursday, April 18th at 5:00 pm as…
My Favorite Workout at Flex Studios
Now that spring is finally here, it means we are that much closer to summer…and beach season. Since my trip to the Cayman Islands is booked, it also means that I need to up my workout game—at least when it…
The March Agenda
As I dug myself out this morning after our first major snowfall of the season, I couldn’t help but wonder, spring, where you at? I know we have little to complain about this winter, as it has been relatively mild…
