There’s something humbling about going back to a workout class you know you love…and realizing your body remembers it a little differently than your mind does. After some time away from the mat — travel, schedule shifts, life doing what it does…
The Weekly Edit
I rarely say that a week flew by, but this one sure did. From having our first major snowstorm in more than two years on Tuesday (which also resulted in the cancellation of a few important meetings for me) to…
Weekly Glimmers
For the past couple of weeks, I’ve been helping a friend pack up her childhood home out of state in my free time. While it’s been great to get away and spend time in another state, packing sentimental items up…
The Return of the Workout
Last week, I took my first heated mat pilates class of the new year at Flex Studios. It wasn’t just my first class of 2024, but rather my first class in a long while…and I felt it the next day….
The December Agenda
My birthday month flew by, and this year, it wasn’t what I expected. Between turning another year older, battling grief on the first holiday since losing my grandmother, and dealing with an unexpected event that had me traveling out of…
I Did a Thing!
For a long time, I’ve wanted to get another piercing. I got my ears pierced when I was a kid (and I don’t remember the experience), and I got another piercing when I was 16. But, in my adult life,…
Life According to the ‘Gram
It’s so hard to believe that we have less than 15 days to go until the holidays! I’ve been on the fence about putting up a Christmas tree this year, and as much as I wanted to keep this tradition…
The March Agenda
Spring is in the air as we turn our clocks ahead this weekend and get some extra daylight hours added to our days. Most of us really can’t complain about the mild (or rather, non-existent) winter we’ve had this year,…
The February Agenda
Did anyone else feel like January was the longest month ever? I certainly did. While I finally got around to putting away my holiday cards, I may still have a holiday-themed pillow or two floating around in my living room….
Raising Funds for Thyroid Cancer Awareness Month
My first Pilates for a Purpose event at Flex Studios in Woodbury is in the books and I am so pleased with how it turned out. First, I want to thank all of the women who came and worked out…
Pilates for a Purpose
Want to workout with me for a great cause? Join me on Wednesday, September 25th at 6:30 pm for a special donation-based FlexFormer class at Flex Studios in Woodbury, NY! I am so excited to host this class with the…
Five Wellness Accounts I Love to Follow
Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search…
