When I joined Dria Murphy’s by dria community in May, I was excited by the idea of connecting with women who value wellness, personal growth, and intentional living. This week, I finally had the opportunity to attend my first member…
Nourishing My Whole Self in SoHo with A Morning of Movement and Mindfulness
Apparently, I’ll get up at the crack of dawn to take the train and walk miles through SoHo, but only if it involves a good sweat, great company, and a delicious brunch. That’s how my recent morning in the city…
The June Agenda
Well, it finally feels like summer has arrived—and how long the nice weather sticks around is anyone’s guess. But for now? I’ll take it. As we count down to the official start of summer, I’ve set a simple intention: be present….
Summer Starts…Now
Okay, I know it’s not technically summer yet—and with the chilly temps we’ve been having, it certainly doesn’t feel like it. But in my mind? It’s summer. Yep, I said it. And if this long weekend was any indication, summer 2025 is already bringing…
My Memorial Day Weekend Agenda: Hamptons, Wellness, and Summer Vibes
A little rain and weather that feels more like winter than spring won’t stop me from getting into the Memorial Day Weekend spirit! After a very long week, I’m looking forward to a few days of downtime. Of course, it…
From Grief to Growth: The Power of Dance and Community
I’ve always believed in the power of community, but I never truly understood its impact until I became a cancer survivor and, later, a caregiver. In those moments, I realized that community isn’t just about being surrounded by people—it’s about…
Memorial Day Weekend Plans
This holiday weekend marks the unofficial start of summer and is one of my favorites. And, this year, after weeks of traveling, celebrating it feels extra special. Once I returned home, I wasted no time making fun plans for the…
The May Agenda
It’s funny how when you are traveling, time seems to escape you. I can’t believe May is already underway, and soon, we will be making plans for Memorial Day weekend and the unofficial start of summer. While I’ll still be traveling for the next couple of weeks,…
New Product Alert
Ok, it may just be a new product to me, but in case it isn’t, let me introduce you to the most amazing lip treatment from Fig. 1 Beauty. If you’re anything like me, the winter months wreak havoc on…
The December Agenda
My birthday month flew by, and this year, it wasn’t what I expected. Between turning another year older, battling grief on the first holiday since losing my grandmother, and dealing with an unexpected event that had me traveling out of…
The November Agenda
While November brings around shorter days, colder temps, and changing leaves, it also makes me one year older, as I celebrate my 37th birthday this year. Each time this month rolls around, I find myself happy and usually looking forward…
The October Agenda
Well, we seem to have floated through September, which, if you live in New York, perhaps you’ll relate to the word choice here. It feels like from when I returned from Europe to now, we’ve had many more days of…
