When a season comes to a close, there’s usually a period of reflection afterward. And I had a lot to reflect on this summer. There were new adventures, friendships, and clients. But there was also loss, sadness, and grief. At…
Get Ready to Glow!
After sweatshirts and baseball hats, the next thing that I do not need more of is workout attire…said no one ever. In the last few years, I have amassed an impressive collection of workout sets. Gone are the days of…
Gratitude for the Weekend
This past weekend was amazing. No, it was incredible. Actually, it exceeded any of my expectations. It’s not that I did anything out of the ordinary, rather the things I did hit differently and were just what I needed. Last…
Summer Living
By now you probably know that summer is my favorite time of year. And this summer, I have given myself more permission than usual to soak up every possible second of sunshine I can. From day trips out to the…
Hitting the Dance Floor with Forward__Space
When I was a kid, my mother enrolled me in weekly dance classes. She had danced at Joffrey Ballet School throughout her young adult years and thought it would be good for my development and form. I did it for…
The August Agenda
We’re at that point in the summer where Lana Del Ray’s “Summertime Sadness” song begins to hit home. While I know there is still plenty of summer left, when the calendar reads August, it begins to feel like a mad…
How Montauk Does Wellness
Over the weekend, I headed East to a wellness event at Hero Beach Club in Montauk. And it was exactly what I needed, as I marked one month since the passing of my grandmother. It felt cathartic to hit the…
