What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
Raising Funds for Thyroid Cancer Awareness Month
My first Pilates for a Purpose event at Flex Studios in Woodbury is in the books and I am so pleased with how it turned out. First, I want to thank all of the women who came and worked out…
Five Wellness Accounts I Love to Follow
Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search…
FlexFormer with Friends
Last night, I hosted an amazing class at Flex Studios in Woodbury! Dianna, who taught the FlexFormer Pilates class, did an incredible job making both first-timers and Pilates pros feel welcome and at ease, and she ensured that everyone had…
See You Tomorrow at Flex Studios!
I’m looking forward to hosting a FlexFormer class at Flex Studios in Woodbury tomorrow! I have noticed such a difference in my strength and stamina since incorporating reformer Pilates classes into my workout routine, and I am so excited to…
The December Agenda
Let the countdown to the holidays commence. After my birthday month, this is my favorite time of year. I love to see all of the holiday decorations, the smell of wreaths and Christmas trees, and the sound of carols in…
Go with the Flow in Ghost Flower Activewear
A couple of months ago I discovered a new-to-me athletic brand. My love for good athletic wear runs deep, so after finding out about Ghost Flower Activewear and learning that they were hosting an event near me, I trekked out to…
Fire Flow Yoga at The Breakers
When I saw that there was a complimentary yoga class taking place in Montauk, New York over the weekend at a boutique hotel I had yet to visit, I jumped at the chance to attend. I love heading out to…
