The countdown to the holidays has officially begun and we are now in the final stretch. If this season has left you feeling stressed over the remaining people on your list that you still need to shop for, then this…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
What’s Your ‘Ness’? Try This Sculpt Class and Find Out!
What could be better than spending the last day of my birthday month trying a new-to-me workout class with The Ness out at Gurney’s Montauk Resort and Seawater Spa? Nothing, right? While I typically spend a fair amount of time…
How I Celebrated My Birthday
I know I took a little blogging break for a hot minute, but it was all for a good cause. I recently celebrated my 33rd birthday over an extended weekend and decided to take some downtime as I caught up…
Here’s Why You Should Incorporate a Gyrotonic Class into Your Workout Regimen
What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
The November Agenda
My favorite month has arrived! Yes—that would be my birthday month! While my birthday will mark my 33rd trip around the sun, I love November for many reasons. For starters, the trees are at their most beautiful shade this month,…
The October Agenda
Where, oh where, has the time gone? It feels like just yesterday I had my beach bag packed and I was hitting the beach every second I could, and now I’ve got my flannel shirt on and I’ve already gone…
