When I joined Dria Murphy’s by dria community in May, I was excited by the idea of connecting with women who value wellness, personal growth, and intentional living. This week, I finally had the opportunity to attend my first member…
Wellness, Community, and Connection at James Lane Fest x Wave Wellness
This past weekend, I had the pleasure of moderating a wellness panel with James Lane Post at Wave Wellness in Southampton—a beautiful and inspiring space that truly set the tone for a morning of mindful conversation and community. Before the…
Enjoy a Weekend of Wellness in the Hamptons at James Lane Fest
{James Lane Fest 2024} It’s officially fall, and you know what that means…let the countdown to James Lane Fest begin! If you’re unfamiliar, James Lane Fest is a weekend of wellness hosted by the east-end magazine James Lane Post. Last year, I had the…
A Wellness Morning in East Hampton with Pilates and Journaling
Over the weekend, I had the pleasure of attending the most soul-nourishing event in East Hampton—a morning of Pilates and journaling hosted by the lovely Ashley Patten and Dr. Amitha Kalaichandran. In an effort to preserve my energy this summer,…
Wellness Delivered with Well Reserved
This past weekend, I made my first trip of the season out east to Sag Harbor—and what better way to welcome spring than with a rejuvenating yoga class? My friend Stacey, the founder of OutEastFitness, hosted a morning session that…
Experience a By Dria Curated Wellness Event at Hero Beach Club
Another summer weekend is in the books, and so is another trip to Montauk for a wellness event. This event was curated by wellness expert Dria Murphy at Hero Beach Club in celebration of her feature on the cover of…
Chill With Me at Post House!
What’s better than heading to Sag Harbor for a sweat session and then chilling out in a cold plunge after your workout? Nothing! And that’s just what I did during my recent trip to Post House this past weekend. On…
My First Pvolve Class at Post House in Sag Harbor
When it comes to working out, I’m always up for trying something new. I have seen a lot of people on Instagram raving about Pvolve, a patented resistance-based workout, and their method of training based on low-impact movement and clinically…
Summer Wellness and Workouts at Hero Beach Club in Montauk
Lately, my life has consisted of a lot of wellness events and workouts…and I’m not unhappy about it, especially when they take place at Hero Beach Club in Montauk. This is one of my favorite hotels on the East End….
The Ultimate Day of Wellness at The World’s Your Oysta Pilates Event
This weekend was an amazing blend of community, connection, and classes—workout classes, of course. On Saturday, I drove out to East Hampton to attend a Pilates class hosted by Paula Sanders, the founder of World’s Your Oysta. If you’re passionate…
Gratitude for the Weekend
This past weekend was amazing. No, it was incredible. Actually, it exceeded any of my expectations. It’s not that I did anything out of the ordinary, rather the things I did hit differently and were just what I needed. Last…
Hitting the Dance Floor with Forward__Space
When I was a kid, my mother enrolled me in weekly dance classes. She had danced at Joffrey Ballet School throughout her young adult years and thought it would be good for my development and form. I did it for…
