The recent events these last couple of weeks have truly hurt my heart. While I still don’t have the proper words to match my emotions, I felt a responsibility and a duty to take some time away from posting my…
The May Agenda: Quarantine Edition Part II
Well, who would have thought that our homes would be turned into offices, gyms, schools and everything in between overnight? I never imagined having to write blog posts, work from home, and workout all in the same location for weeks…
The December Agenda
It’s hard to believe that the end of the year is a mere 2 weeks away…meaning that the holidays are literally right around the corner! The time between Thanksgiving and Christmas always feels like such a blur, so it’s no…
Four Ingredient Chocolate Peanut Butter Truffles
Ever since starting the Health Coach Training Program with the Institute for Integrative Nutrition last month, I have been challenging myself to find and recreate easy, yet healthy, recipes. Of course, I love nothing more than coming across a recipe…
The June Agenda
Summer hasn’t even officially started and it already feels like it is going by way too quickly. Here we are in June—the time to buy a beach pass, get down to the beach as much as possible, and make those…
I Finally Did it!
After years of thinking about it, wavering back and forth, and holding off on enrolling for far longer than I should have, I am pleased to announce that I am starting classes today with the Institute for Integrative Nutrition (IIN)…
The May Agenda
Pardon my disappearance around here for the last week, as I took a little break from the blog. Work has been a bit hectic lately and I needed to take some time after long days in the office to just…
