How’s everyone doing around here? I, for one, can’t believe it’s October already. Weren’t we just saying goodbye to summer and welcoming fall? I guess even during a pandemic where the days all feel the same, time still flies. If…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
Curious About Naturopathic Healing? Here’s A Look At My First Appointment with Inner Source Health
When was the last time you went to your doctor and felt heard? It’s been a while, right? Ever since being diagnosed with thyroid cancer in 2013 my new normal includes spending plenty of time in doctor’s offices and seeing…
How I Supported #WorldCancerDay as a Survivor
Yesterday marked the 20th anniversary of #WorldCancerDay, an international day of awareness to raise worldwide attention and inspire action for a cancer-free future through prevention, detection, and treatment. And, it just so happens that February also marks Cancer Prevention Month. According…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
Five Wellness Accounts I Love to Follow
Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search…
My VitaJuwel Bottle from Mindful Health Gives
I recently won a giveaway from Mindful Health Gives and they sent me a beautiful gem water bottle from VitaJuwel. I was so excited, since I hardly ever win anything and I had been eyeing one of these stunning gem water bottles…
Sunset Yoga at the Vanderbilt Museum
After work on Friday, I decided rather last minute to attend a pop-up yoga class at the Vanderbilt Museum right on the water in Centerport, NY. You may recall, the Vanderbilt Museum was also the home of my 31st birthday,…
This Week Has Been Sponsored By Coffee
If ever there were a week for coffee, it was this one. By Tuesday, I really felt like it should have been Friday. Add to that, the non-stop rain that we’ve had for days, and I sure am glad the…
Self-Care Sunday
Yes. I am well aware that today is in fact Monday. As someone who suffers from the occasional “Sunday Scaries,” I have started to fully embrace showing myself a little self-love before the weekend ends and the new week begins….
The January Agenda
The first month of the New Year always feels like the busiest time, does it not? Between trying to keep up those resolutions (or intentions, in my case), dealing with erratic weather, and just getting back into the swing of…
Countdown to 2018
It’s hard to believe that we are just days away from welcoming a new year. It feels like just yesterday that I was writing the first post of 2017, and now, here I am writing the last. To think back…
