If you are still recovering from the last few weeks of 2020, know that you are not alone. The stress of holiday decorating, ordering gifts online, and tracking deliveries is enough to make anyone feel like they need to recharge….
How I Incorporated Supplements Into My Daily Routine
Do you remember my post last month about seeing a naturopath at Inner Source Health? Well, I wanted to provide you with a little update about how I’ve been incorporating some of my naturopath’s suggestions into my daily routine. As…
My Visit to Mindful Health
When I was in New York City last week, I had the pleasure of meeting Nicole Glassman, the founder of Mindful Health, a holistic health company that helps clients feel better and develop a deeper understanding of their bodies. I…
The November Agenda
It seems like we just entered fall…and now we are in November and turning the clocks back in just a few days. Where has the time (and daylight) gone?! While I’m partial to the month of November (it is my…
