We are almost at the end of January. Have you checked in on your goals or resolutions yet? If one of the things you were striving for this year was to live a healthier lifestyle, perhaps I can help! You may remember…
Four Ingredient Chocolate Peanut Butter Truffles
Ever since starting the Health Coach Training Program with the Institute for Integrative Nutrition last month, I have been challenging myself to find and recreate easy, yet healthy, recipes. Of course, I love nothing more than coming across a recipe…
I Finally Did it!
After years of thinking about it, wavering back and forth, and holding off on enrolling for far longer than I should have, I am pleased to announce that I am starting classes today with the Institute for Integrative Nutrition (IIN)…
The May Agenda
Pardon my disappearance around here for the last week, as I took a little break from the blog. Work has been a bit hectic lately and I needed to take some time after long days in the office to just…
