We’re three days into 2020 and I am ready to hit the ground running and create new goals for the new year. While I’m not big on making resolutions (partly because I never stick to them and partly because I…
How Gratitude Helped Me Cope with Anxiety
What a difference a year makes. As I sit down and write this post I feel thankful and grateful. Thankful that in the last year, so much good has come into my life (despite numerous health setbacks), and grateful that…
30 Days of Mindful Meditation
I mentioned in yesterday’s post that I’ve taken up meditation. I’ve never tried meditation on its own — but rather as part of yoga classes. Like most people, I have a lot on my daily to-do list…and also on my…
