When I entered my late thirties a few years ago, I began focusing more and more on healthy aging. And after being a caregiver, I’ve seen firsthand the importance of prioritizing your physical, mental, and emotional well-being. Just this week,…
2024 Wellness Goals
There’s something about being in my late-30’s that has made me want to put more emphasis on my health and longevity. Perhaps it’s because I spent the last two years being in a nursing home every night or maybe because…
The January Agenda
Well, we’ve made it halfway through January. That feels like an accomplishment, so let’s congratulate ourselves for making it this far. The last few days have made me glad to be in winter hibernation mode, thanks to the high winds…
