There are some days when your skin needs a little extra attention…and you need a little time to slow down, too. That was exactly the case when I recently spent an afternoon at Sense+ Skincare & Wellness in Great Neck, NY for…
Exploring Local Wellness: Inside a Pure Barre Class
If you’ve been following along lately, you know I’m firmly in my trying new workout classes era. Over the past few months, I’ve been making a conscious effort to step outside of my usual fitness routine and explore different ways to move…
The Infrared Reset I Didn’t Know I Needed
There’s something humbling about going back to a workout class you know you love…and realizing your body remembers it a little differently than your mind does. After some time away from the mat — travel, schedule shifts, life doing what it does…
Wellness, Community, and Connection at James Lane Fest x Wave Wellness
This past weekend, I had the pleasure of moderating a wellness panel with James Lane Post at Wave Wellness in Southampton—a beautiful and inspiring space that truly set the tone for a morning of mindful conversation and community. Before the…
Here’s How an Infrared Sauna Can Warm Up Your Wellness Routine
If you’re on the East Coast, you know that the temperature lately has been pretty brutal (like, I can’t even take my sanity stroll, brutal). And, since I recently returned from an international trip, and hopping on a plane again…
Get in the Ring with Gotham Gym
Over Memorial Day weekend, I was invited to attend a boxing class at Gotham Gym in Bridgehampton. If you’re a regular reader, you might recall that boxing was one of my weekly workouts for about five years pre-pandemic. Since then,…
