I turned 34-years-old a week ago and decided to embark on a little 24-hour getaway to Montauk on the east end of Long Island to celebrate. While my birthday looked very different this year—there was no going out to dinner…
Back in the Saddle
I’m excited to finally share this post and introduce you to the four-legged friend that has captured my heart (and stolen my Saturdays). Meet the sweetest Quarter Horse who has been a gentle and patient partner as I re-enter the…
The November Agenda
Well, the last few weeks have been rather interesting, have they not? I’ve been trying to return to my little corner on the Internet for quite some time, but have been finding that I have both too much and too…
Breakers Montauk…or Nowhere
What could be better than a little summer getaway? How about a little summer getaway after being cooped up for the last three months? Last week, I put my out of office message up at work, packed up my car,…
A Little Getaway to Montauk
If this pandemic has taught me anything, it’s how sometimes you just can’t plan for things. Like making summer plans, for instance. Usually, my summer countdown is on for beach days, BBQs, and summer music sometime around the beginning of…
How I Incorporated Supplements Into My Daily Routine
Do you remember my post last month about seeing a naturopath at Inner Source Health? Well, I wanted to provide you with a little update about how I’ve been incorporating some of my naturopath’s suggestions into my daily routine. As…
Curious About Naturopathic Healing? Here’s A Look At My First Appointment with Inner Source Health
When was the last time you went to your doctor and felt heard? It’s been a while, right? Ever since being diagnosed with thyroid cancer in 2013 my new normal includes spending plenty of time in doctor’s offices and seeing…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
What’s Your ‘Ness’? Try This Sculpt Class and Find Out!
What could be better than spending the last day of my birthday month trying a new-to-me workout class with The Ness out at Gurney’s Montauk Resort and Seawater Spa? Nothing, right? While I typically spend a fair amount of time…
Here’s Why You Should Incorporate a Gyrotonic Class into Your Workout Regimen
What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
My Story in Huntington Now: How Cancer and Blogging led to ‘Tough’ Chapter
Recently, I sat down with Julianne Mosher from Huntington Now, a site that provides coverage of the news, people and events in Huntington, N.Y., to discuss how a thyroid cancer diagnosis at the age of 26 led to me starting…
Witches Night Out
This week started off with a Historic Haunts of Long Island lecture at the Connetquot Public Library with Kerriann Flanagan Brosky and Joe Giaquinto, and ended with the 10th annual Witches Night Out hosted by Lucky to Live Here Realty…
