Today marks 14 days on the low iodine diet. Initially, I doubted that I would be able to survive two whole weeks without salty snacks and sweet treats, but here I am. The one takeaway from the diet was that…
The Low Iodine Life: Week One
Life on the low iodine diet (LID) has been rough—and I am only a week in. From starting a few days too early to limiting my sodium intake too much, the last seven days have proven challenging. But I have…
Low-Iodine Living
I will never complain about having to eat breakfast, lunch, and dinner again! That is what I’ve learned from being on the super restrictive low-iodine diet for the last five days. Oh, I’ve also learned that iodine is present in…
