This week was a rough one. From waiting for a service appointment for my car that never came to dealing with Internet outages while trying to work from home, let’s just say I’m glad today is Friday. With everything going…
How to Start A Meditation Practice This Summer
This year, I’m excited to partner with Komen Greater New York City for their 2020 Virtual Race for the Cure as a Power 30 Ambassador! As a caretaker to my 92-year-old grandmother who is a two-time breast cancer survivor, I’m…
How I’m Taking Care of My Mental Health This Month
Did you know that May is Mental Health Awareness Month? In light of everything going on with social distancing, I thought it was a great time to highlight this topic. As someone who has struggled with anxiety to varying degrees…
The May Agenda: Quarantine Edition Part II
Well, who would have thought that our homes would be turned into offices, gyms, schools and everything in between overnight? I never imagined having to write blog posts, work from home, and workout all in the same location for weeks…
How to Cope with Social Distancing
It’s been a while since I’ve shared anything on here and it seems like a lot has changed in the world since posting about my March agenda earlier in the month (which did not include mention of a pandemic or…
How I Rang in the New Year
We’re three days into 2020 and I am ready to hit the ground running and create new goals for the new year. While I’m not big on making resolutions (partly because I never stick to them and partly because I…
The June Agenda
Just like that, June has arrived. While I love the summer months—time at the beach, longer days, and warmer weather—I feel like it comes and goes so quickly. This year, I took full advantage and started my summer season right…
How I Find Time to Meditate
Let’s face it. Despite our best intentions to fit everything into our busy days, there are only so many waking hours for us to get things done (unless you plan on sacrificing sleep—which I can tell you from personal experience—I…
Montauk Magic Part II
I can’t even begin to tell you how incredible the Montauk Magic Retreat was. First off, a huge thank you to Fern Olivia for having me for the day, Alyson Charles for making an amazing smoothie in the morning and…
Montauk Magic Part I
What could be better than spending a day out in Montauk at a yoga retreat? That’s exactly where I’ll be tomorrow — at Montauk Magic, a week-long (from Wednesday, July 20th – Monday, July 25th) wellness event complete with morning…
Monday Mantra: Seeing the Light
What a difference a month makes. I’ve been keeping a little secret from you, my dear readers. It’s not that I didn’t want to share, but rather I didn’t know how. The last month has been a trying time for…
Monday Mantra: Practice Gratitude
If there is one thing I’ve learned from my daily meditation (yup, my practice is still going strong!), it’s that there is always something to be grateful for. Perhaps it’s not so clear to see what you’re grateful for on…
