Let’s talk about stress for a minute, shall we? We all experience stress from time to time. You know, like when you look at your calendar and realize you’ve booked two appointments for the same time slot. Or when you…
On This World Mental Health Day, Here’s How I Cope as a Caregiver
In honor of World Mental Health Day today, I wanted to take a minute to recognize the importance of making time for our mental health and well-being, both individually and within our communities. As a caregiver juggling a lot at…
The Importance of a Sanity Fund
If you’re in the millennial generation, you likely know that adulting is hard—and it’s expensive! Between the high cost of living—rent, car, insurance, food, etc.—and demanding work schedules, a sanity fund has never been more crucial. What’s a sanity fund,…
How I’m Finding Peace in Uncertain Times
Since 2020, I’ve been hoping for better times ahead. Haven’t we all? But for me, 2021-2022 have been anything but good times. When my grandmother went to the hospital in October, I never imagined the long and painful road ahead…
The Goal of the #SanityStroll
We all know how difficult it can be to carve out time for ourselves. With the demands of work, home, family, relationships, and in my case, caregiving responsibilities, sometimes it feels like there are just not enough hours in the…
How I’m Taking Care of My Mental Health This Month
Did you know that May is Mental Health Awareness Month? In light of everything going on with social distancing, I thought it was a great time to highlight this topic. As someone who has struggled with anxiety to varying degrees…
