There comes a point every summer when the calendar starts looking a little different. The weekends that once felt endless suddenly have an expiration date. The sunsets seem a little more golden. Everyone’s posting beach days, vineyard visits, concerts, boat…
The Simple Morning Routine I Swear By
There was a time when I thought a “good” morning routine had to look a certain way: waking up before sunrise, journaling for an hour, squeezing in a workout before 7 a.m., and somehow already being fully productive before most…
The Wellness Habit That Quietly Changed My Mornings
Mornings used to feel rushed, reactive, and slightly chaotic. Emails waiting, notifications buzzing, and a mental to-do list forming before my feet even hit the floor. But this year, I made a small shift that quietly changed everything. Instead of…
The Year of the Horse
I don’t know about you, but every once in a while a theme seems to quietly choose the year for you. For me, this is the Year of the Horse. Not in the zodiac sense (though I love a good cosmic…
A Gentle Reset for the New Year (No Resolutions Required)
Every January, we’re told to start over. New year, new body, new goals, and new habits. A new version of ourselves that’s preferably shinier, leaner, more productive, and more disciplined than the one we were just a few weeks ago….
Savoring the Sweet Spot of Summer
As much as I hate to admit it, we’ve arrived at that fleeting point in the season where the days still feel warm and golden, but there’s an unmistakable whisper in the air—a gentle reminder that summer won’t last forever….
Too Hot to Hustle? Here’s How I’m Protecting My Energy This Week
If summer had a motto right now, it would be: “Do less, stay cool.” With the heat wave in full swing on Long Island, the hustle has taken a back seat—and honestly, I’m not mad about it. As someone who’s used to…
A Wellness Morning in East Hampton with Pilates and Journaling
Over the weekend, I had the pleasure of attending the most soul-nourishing event in East Hampton—a morning of Pilates and journaling hosted by the lovely Ashley Patten and Dr. Amitha Kalaichandran. In an effort to preserve my energy this summer,…
What a Groundhog Taught Me About Riding (and Life)
There’s something grounding about time in the saddle—the rhythmic movement of the horse beneath you, the stillness that settles in your mind, and the way the world seems to quiet, if only for a moment. Riding has always been one…
My Word of the Year: Care
I wasn’t planning to have a word of the year for 2025, but I was in a group for creatives the other day, and the topic came up. Initially, I was stumped. Then, I looked down at the beautiful new…
