We’re three days into 2020 and I am ready to hit the ground running and create new goals for the new year. While I’m not big on making resolutions (partly because I never stick to them and partly because I…
30 Days of Mindful Meditation
I mentioned in yesterday’s post that I’ve taken up meditation. I’ve never tried meditation on its own — but rather as part of yoga classes. Like most people, I have a lot on my daily to-do list…and also on my…
