This past weekend, I did something I don’t normally do. I took a few days for myself. As in, I traveled an hour west into New York City and went a bit off the ‘Gram. On Friday, I took the…
How I Celebrated My Birthday
I know I took a little blogging break for a hot minute, but it was all for a good cause. I recently celebrated my 33rd birthday over an extended weekend and decided to take some downtime as I caught up…
Coming Soon — TOUGH: Women Who Survived Cancer
The other night, I attended a fitness fundraiser at Exhale Spa in New York City to support the book that my cancer survivor chapter will be in called TOUGH: Women Who Survived Cancer. This project has been a labor of…
My Visit to Mindful Health
When I was in New York City last week, I had the pleasure of meeting Nicole Glassman, the founder of Mindful Health, a holistic health company that helps clients feel better and develop a deeper understanding of their bodies. I…
Making it Mine with a Monogram
Recently, I started using a new tote bag to house the myriad of things I cart around all day—wallet, iPhone, notebook, business card holder, phone charger, makeup—you get the idea. I love using a bag that is large enough to…
The April Agenda
Well, well, well. April is finally here! With the days getting longer and the temps getting warmer, it is beginning to feel a lot like spring on the east coast. I’m excited to start spending more time outdoors, seeing the…
A Recap of My NYC Photo Shoot
On Saturday, I shot a fun activewear shoot in New York City that will be on the blog this Friday! I love the brand and was excited about shooting in the city, even though it meant schlepping along a bag…
Devotion in Motion with Fern Olivia
Nothing breaks up a busy Wednesday better than a mid-week trip to Manhattan to see one of my favorite wellness warriors. I owe much of my wellness journey to the beautiful Fern Olivia and her incredible thyroid yoga. I first…
Barre for Survival
One intention I set for myself this year was to work out more often and to try different types of fitness classes. So, when Lauren of Chi Chi Life reached out and asked if I would like to participate in…
It’s Christmas Time in the City
I am pleased to report that I have officially crossed everything off of my December agenda…and the month isn’t even over yet. However, shopping for Christmas presents has yet to begin (hey, you win some, you lose some). This weekend…
The December Agenda
This time of year is always bittersweet for me. I love the holiday season—Christmas music, movies, and décor galore. And, of course, the first snow…which was still coming down as I was writing this post. But it also is a…
My Vibroacoustic Sound Therapy Session at Tournesol Wellness
Last month, I visited Tournesol Wellness for a Vibroacoustic Sound Therapy session with Carey Davidson. Never heard of Vibroacoustic Sound Therapy? Don’t worry, I hadn’t either before Tournesol reached out and invited me to come in and try a session….
