If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
The November Agenda
If you’ve been following along for a while, you know that November is my favorite month. It’s not because of the beautiful crisp weather or the cozy fall fashion but because it is my birthday month. I’ve always taken birthdays…
My Tips for Managing Stress
Let’s talk about stress for a minute, shall we? We all experience stress from time to time. You know, like when you look at your calendar and realize you’ve booked two appointments for the same time slot. Or when you…
Raising Funds for Thyroid Cancer Awareness Month
My first Pilates for a Purpose event at Flex Studios in Woodbury is in the books and I am so pleased with how it turned out. First, I want to thank all of the women who came and worked out…
See You Tomorrow at Flex Studios!
I’m looking forward to hosting a FlexFormer class at Flex Studios in Woodbury tomorrow! I have noticed such a difference in my strength and stamina since incorporating reformer Pilates classes into my workout routine, and I am so excited to…
Workout with me at Flex Studios!
Have you ever wanted to try a Pilates reformer class? Well, now is your chance to workout with me and try a complimentary class at Flex Studios in Woodbury, NY. Join me on Thursday, April 18th at 5:00 pm as…
My Favorite Workout at Flex Studios
Now that spring is finally here, it means we are that much closer to summer…and beach season. Since my trip to the Cayman Islands is booked, it also means that I need to up my workout game—at least when it…
My First Pilates Class with FLEX Studios
I was so excited when I learned that FLEX Studios was opening a new Pilates space in Woodbury, NY—their first location on Long Island! I’ve only done Pilates one other time on a reformer, so I was thrilled when I…
Strengthen-Lengthen-Tone Your Way to a Complete Workout
A couple of months ago, I was invited to try an SLT class at my local Roslyn studio. Not familiar with SLT? Well, I wasn’t either. But after a quick visit to their website, I learned that SLT stood for…
The April Agenda
It has come to my attention that I completely forgot about documenting my March agenda last month. Perhaps that’s partly because most of March was consumed with figuring out what constituted a low-iodine diet and in preparing for an I-131…
The February Agenda
As I write this post, I have been cooped up in the house for a full 24 hours. But I am not complaining. I enjoyed a lovely (and very productive) snow day yesterday—which was a much-needed respite from my usual…
