What’s better than heading to Sag Harbor for a sweat session and then chilling out in a cold plunge after your workout? Nothing! And that’s just what I did during my recent trip to Post House this past weekend. On…
The August Agenda
While this summer has felt like a hot one, it has also felt like a short one. It’s hard to believe that we are already in August. But the one good thing about that has been getting to watch the…
My First Pvolve Class at Post House in Sag Harbor
When it comes to working out, I’m always up for trying something new. I have seen a lot of people on Instagram raving about Pvolve, a patented resistance-based workout, and their method of training based on low-impact movement and clinically…
