I’ve been going a million miles an hour for longer than I would like to admit. And, guess what? It finally caught up to me when my body said—Enough! Whether I liked it or not, for the better part of…
Self-Care Sunday
Yes. I am well aware that today is in fact Monday. As someone who suffers from the occasional “Sunday Scaries,” I have started to fully embrace showing myself a little self-love before the weekend ends and the new week begins….
Monday Mantra: Enjoy the Quiet
I expected this weekend to be a busy one. On Saturday, I followed my usual morning workout routine and in the afternoon I scheduled some unexpected “me” time at Aveda in anticipation of seeing a couple of New York Fashion…
How I Find Time to Meditate
Let’s face it. Despite our best intentions to fit everything into our busy days, there are only so many waking hours for us to get things done (unless you plan on sacrificing sleep—which I can tell you from personal experience—I…
