There are some days when your skin needs a little extra attention…and you need a little time to slow down, too. That was exactly the case when I recently spent an afternoon at Sense+ Skincare & Wellness in Great Neck, NY for…
A Wellness Morning in East Hampton with Pilates and Journaling
Over the weekend, I had the pleasure of attending the most soul-nourishing event in East Hampton—a morning of Pilates and journaling hosted by the lovely Ashley Patten and Dr. Amitha Kalaichandran. In an effort to preserve my energy this summer,…
4 Things That Keep Me Grounded
Life is a series of ebbs and flows, and lately, I’ve been riding a wave of gratitude for the things that bring joy, comfort, and inspiration to my days. While the demands of work, caregiving advocacy, and personal growth can…
