If you know me, or are a frequent reader of this site, you know that I spend a lot of time on the east end of Long Island. But not this summer. The past few months have been so busy…
5 Ways to Celebrate National Wellness Month
In honor of National Wellness Month, a time to focus on self-care, stress management, and healthy living, I decided to take a good look at my current routine. Admittedly, it has suffered a bit as I balance being a caregiver…
The July Agenda
These monthly agenda posts were always my favorite to write—especially in the summer. But this summer, I feel like I am far from living my best life. After a double ear infection in early June that lasted most of the…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
What’s Your ‘Ness’? Try This Sculpt Class and Find Out!
What could be better than spending the last day of my birthday month trying a new-to-me workout class with The Ness out at Gurney’s Montauk Resort and Seawater Spa? Nothing, right? While I typically spend a fair amount of time…
