If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
Long Weekend Vibes
The last four days provided a nice respite. So much so that I forgot to publish a new post on Friday. While everyone was getting lost in Black Friday and Cyber Monday deals, I was apparently losing track of time….
Highlights From My Day Trip to the Hamptons
If you know me, or are a frequent reader of this site, you know that I spend a lot of time on the east end of Long Island. But not this summer. The past few months have been so busy…
5 Ways to Celebrate National Wellness Month
In honor of National Wellness Month, a time to focus on self-care, stress management, and healthy living, I decided to take a good look at my current routine. Admittedly, it has suffered a bit as I balance being a caregiver…
The July Agenda
These monthly agenda posts were always my favorite to write—especially in the summer. But this summer, I feel like I am far from living my best life. After a double ear infection in early June that lasted most of the…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
What’s Your ‘Ness’? Try This Sculpt Class and Find Out!
What could be better than spending the last day of my birthday month trying a new-to-me workout class with The Ness out at Gurney’s Montauk Resort and Seawater Spa? Nothing, right? While I typically spend a fair amount of time…
