I mentioned in yesterday’s post that I’ve taken up meditation. I’ve never tried meditation on its own — but rather as part of yoga classes. Like most people, I have a lot on my daily to-do list…and also on my…
Monday Mantra: Worry Less, Live More
It seems like there is always something to worry about in life, right? Just thinking about the days, weeks, and months ahead can stress us out. Will I get stuck in traffic tomorrow and be late to a meeting with…
