If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
Highlights From My Day Trip to the Hamptons
If you know me, or are a frequent reader of this site, you know that I spend a lot of time on the east end of Long Island. But not this summer. The past few months have been so busy…
