Happy Halloween, friends! It’s hard to believe October is coming to a close…but what a month it’s been. This week brought me into the city for meetings (and, of course, a few favorite workout and coffee stops along the way)….
A Wellness Morning in East Hampton with Pilates and Journaling
Over the weekend, I had the pleasure of attending the most soul-nourishing event in East Hampton—a morning of Pilates and journaling hosted by the lovely Ashley Patten and Dr. Amitha Kalaichandran. In an effort to preserve my energy this summer,…
A State of Flow: My Wellness-Focused Morning in the Hamptons
For me, summer isn’t just about sunny skies—it’s an invitation to move my body more. Whether it’s a mid-day sanity stroll, a quiet evening at my local beach, or a morning workout class on the East End of Long Island,…
Serving up Summer Vibes & Self-Care with Break the Love
This past weekend officially felt like summer was in full swing—and I kicked it off in the best way possible: with a workout event hosted by Break the Love at Hampton Racquet in East Hampton. If you’ve been following along, you might remember that…
A Taste of James Lane Fest
I’m still riding a wave of excitement after moderating a Wellness Talk at James Lane Fest, a vibrant three-day event held this past weekend at the picturesque Sound View Greenport. It was an incredible honor to share the stage alongside…
Countdown to James Lane Fest: A Weekend of Fashion, Art, Wellness, and Dining!
We’re one week away from James Lane Fest, the ultimate weekend of fashion, art, wellness, and dining on the scenic North Fork. In collaboration with James Lane Post and Sound View Greenport, attendees will experience curated programs over three days…
Join Me for James Lane Fest at Sound View Greenport!
While it might seem like October is a long way off, we both know that it will be here before you know it. That’s why I wanted to put this three-day event on your calendar now. Hamptons culture and lifestyle…
My First Pvolve Class at Post House in Sag Harbor
When it comes to working out, I’m always up for trying something new. I have seen a lot of people on Instagram raving about Pvolve, a patented resistance-based workout, and their method of training based on low-impact movement and clinically…
Get in the Ring with Gotham Gym
Over Memorial Day weekend, I was invited to attend a boxing class at Gotham Gym in Bridgehampton. If you’re a regular reader, you might recall that boxing was one of my weekly workouts for about five years pre-pandemic. Since then,…
Biohacking Your Way to Better Health
What’s the secret to living a long and healthy life? That’s what we all want to know, right? Well recently, I had the opportunity to attend a wellness event at Rejuvenation Health in East Hampton. While I never mind a…
How Montauk Does Wellness
Over the weekend, I headed East to a wellness event at Hero Beach Club in Montauk. And it was exactly what I needed, as I marked one month since the passing of my grandmother. It felt cathartic to hit the…
Mark Your Calendar For The Next Yoga + Brunch Club, Long Island Event!
Well, the Yoga + Brunch Club, Long Island has found a way to incorporate my two favorite activities into one heck of a fun way to spend a morning! On Sunday, I was fortunate enough to be invited to the…
