There’s something humbling about going back to a workout class you know you love…and realizing your body remembers it a little differently than your mind does. After some time away from the mat — travel, schedule shifts, life doing what it does…
Why Barn Time Is the Best Therapy I’ve Found
Over the past few weeks, I’ve found myself with a little more downtime than usual. Many of the horses at the barn are currently enjoying some well-earned fun in the sun at a horse show in Florida, which means the…
I Tried the HigherDOSE Red Light Mask for 30 Days & Here’s My Take
A month ago, I added something new to my nightly routine: the HigherDOSE Red Light Face Mask. I’ve been curious about red light therapy for a while — not from a “fix everything” perspective, but from a wellness one. As…
Here’s How an Infrared Sauna Can Warm Up Your Wellness Routine
If you’re on the East Coast, you know that the temperature lately has been pretty brutal (like, I can’t even take my sanity stroll, brutal). And, since I recently returned from an international trip, and hopping on a plane again…
5 Ways to Celebrate National Wellness Month
In honor of National Wellness Month, a time to focus on self-care, stress management, and healthy living, I decided to take a good look at my current routine. Admittedly, it has suffered a bit as I balance being a caregiver…
