Over the weekend, I headed East to a wellness event at Hero Beach Club in Montauk. And it was exactly what I needed, as I marked one month since the passing of my grandmother. It felt cathartic to hit the…
Here’s Why I Finally Got a Primary Care Physician
We all know that as we get older, it becomes more important to take care of ourselves. And that care extends to finding the right doctors—which can often be a time-consuming and stressful process. So, it should come as no…
My Tips for Managing Stress
Let’s talk about stress for a minute, shall we? We all experience stress from time to time. You know, like when you look at your calendar and realize you’ve booked two appointments for the same time slot. Or when you…
Prioritizing Your Health As An Adult
What’s one thing you could be doing for your health right now that you might not be? How about seeing your doctor for an annual exam! While making and keeping up with regular doctors visits might not seem like a…
5 Things That Brought Me Joy This Week
This week was a rough one. From waiting for a service appointment for my car that never came to dealing with Internet outages while trying to work from home, let’s just say I’m glad today is Friday. With everything going…
Taking Care of Yourself: 30’s Style
In the interest of full disclosure, I must admit that I’m not the best at taking care of myself. That might sound shocking coming from someone who writes about self-care and its importance. But the truth is, I’m a caregiver…
Giving Yourself Permission to Take a Break
I’ve been going a million miles an hour for longer than I would like to admit. And, guess what? It finally caught up to me when my body said—Enough! Whether I liked it or not, for the better part of…
Tune in to Instagram Live Today at 12 pm EST!
How’s everyone doing around here? I, for one, can’t believe it’s October already. Weren’t we just saying goodbye to summer and welcoming fall? I guess even during a pandemic where the days all feel the same, time still flies. If…
A Fall Getaway to Scribner’s Lodge
Well, if you thought there was going to be a gradual transition to fall on the east coast, you’d be wrong (as I sit here writing this post wearing a cozy sweater). Just as summer arrived and immediately brought the…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
How I Supported #WorldCancerDay as a Survivor
Yesterday marked the 20th anniversary of #WorldCancerDay, an international day of awareness to raise worldwide attention and inspire action for a cancer-free future through prevention, detection, and treatment. And, it just so happens that February also marks Cancer Prevention Month. According…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
