I recently won a giveaway from Mindful Health Gives and they sent me a beautiful gem water bottle from VitaJuwel. I was so excited, since I hardly ever win anything and I had been eyeing one of these stunning gem water bottles…
Sunset Yoga at the Vanderbilt Museum
After work on Friday, I decided rather last minute to attend a pop-up yoga class at the Vanderbilt Museum right on the water in Centerport, NY. You may recall, the Vanderbilt Museum was also the home of my 31st birthday,…
Going Green
If you’ve been following me on Instagram, you may have noticed that my obsession with sweets has come to a halt (ok, there was that cinnamon roll pancake for brunch one day). Lately, I’ve been replacing the delicious treats that…
This Week Has Been Sponsored By Coffee
If ever there were a week for coffee, it was this one. By Tuesday, I really felt like it should have been Friday. Add to that, the non-stop rain that we’ve had for days, and I sure am glad the…
Self-Care Sunday
Yes. I am well aware that today is in fact Monday. As someone who suffers from the occasional “Sunday Scaries,” I have started to fully embrace showing myself a little self-love before the weekend ends and the new week begins….
My Vibroacoustic Sound Therapy Session at Tournesol Wellness
Last month, I visited Tournesol Wellness for a Vibroacoustic Sound Therapy session with Carey Davidson. Never heard of Vibroacoustic Sound Therapy? Don’t worry, I hadn’t either before Tournesol reached out and invited me to come in and try a session….
The Low Iodine Life: Week One
Life on the low iodine diet (LID) has been rough—and I am only a week in. From starting a few days too early to limiting my sodium intake too much, the last seven days have proven challenging. But I have…
Life Lately: An Update
This fall, as I settled into my new place, I finally felt like I could begin to catch my breath. The whirlwind that was this summer has ended, and now I have more time to take care of the things…
Strong Like a Mama at The Surf Lodge
The only thing that kept me going strong this week was knowing that my weekend would begin with a wellness retreat in Montauk, New York. I was delighted to receive the invite from my dear friend, Erica, a couple of…
The Benefits of Yoga
As most of you know, I took quite the hiatus from yoga. Despite repeated efforts to get back into the practice regularly, my busy schedule and constant soreness after my weekly kickboxing class left me with little energy for an…
Monday Mantra: Take Care
The last few weeks have felt endless. Despite being busy at work—my looming thyroid testing next month has been weighing heavily on me. Since my antithyroglobulin levels began rising in November, the last three months of “watchful waiting” have been…
Thyroid Thursday: Fern Olivia’s Daily Rituals To Improve Thyroid Health
I’m always looking for ways to carve out a little “me” time in my busy schedule. When I came across a post that Fern Olivia wrote about her daily rituals, I knew it was something that I needed to read,…
