There’s something humbling about going back to a workout class you know you love…and realizing your body remembers it a little differently than your mind does. After some time away from the mat — travel, schedule shifts, life doing what it does…
The Return of the Workout
Last week, I took my first heated mat pilates class of the new year at Flex Studios. It wasn’t just my first class of 2024, but rather my first class in a long while…and I felt it the next day….
