What could be better than spending the last day of my birthday month trying a new-to-me workout class with The Ness out at Gurney’s Montauk Resort and Seawater Spa? Nothing, right? While I typically spend a fair amount of time…
Here’s Why You Should Incorporate a Gyrotonic Class into Your Workout Regimen
What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
FlexFormer with Friends
Last night, I hosted an amazing class at Flex Studios in Woodbury! Dianna, who taught the FlexFormer Pilates class, did an incredible job making both first-timers and Pilates pros feel welcome and at ease, and she ensured that everyone had…
My Favorite Workout at Flex Studios
Now that spring is finally here, it means we are that much closer to summer…and beach season. Since my trip to the Cayman Islands is booked, it also means that I need to up my workout game—at least when it…
My First Pilates Class with FLEX Studios
I was so excited when I learned that FLEX Studios was opening a new Pilates space in Woodbury, NY—their first location on Long Island! I’ve only done Pilates one other time on a reformer, so I was thrilled when I…
What To Expect From Your First Class at The Bar Method
I recently had the opportunity to try a workout class at The Bar Method, a new studio in town, prior to their official grand opening today! By now, my love of the boutique fitness studio should come as no surprise…
Strengthen-Lengthen-Tone Your Way to a Complete Workout
A couple of months ago, I was invited to try an SLT class at my local Roslyn studio. Not familiar with SLT? Well, I wasn’t either. But after a quick visit to their website, I learned that SLT stood for…
Getting in Shape: My Kickboxing-versary
Thanks to Facebook, I will never forget a memory — or in this case, my kickboxing-versary. That’s right. It has been a year since I took up kickboxing. As a former equestrian, with no prior martial arts experience, I never…
F-U-N with B-O-S-U
Top & Pants: Athleta The other day I tried my first BOSU (BOth Sides Up) class. This was another case of ‘I have no idea what to expect,’ but I was excited to try a new workout. One of the…
