If you’ve been following along lately, you know I’m firmly in my trying new workout classes era. Over the past few months, I’ve been making a conscious effort to step outside of my usual fitness routine and explore different ways to move…
The Return of the Workout
Last week, I took my first heated mat pilates class of the new year at Flex Studios. It wasn’t just my first class of 2024, but rather my first class in a long while…and I felt it the next day….
